personalized nutrition

and Health Coaching

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Benji provides personalized nutrition and integrative health coaching, helping patients organize their efforts amidst an ever growing barrage of information and recommendations to prioritize the self-care strategies that fit their individual needs.

 

This may include therapeutic diets, targeted nutrient-dense foods, stress management strategies, mindful and intuitive eating, shopping education, meal preparation strategies, and home kitchen optimization.

 

Benji prides himself on meeting patients where they are and taking the journey with them, building trusting, healing partnerships, troubleshooting obstacles, and facilitating meaningful change.

 

As a patient himself, he has seen the limitations of classic diet plans and treatment protocols. That is why he continues to search for the best possible strategies when creating personalized protocols by keeping up with the latest research and collaborating with other practitioners.