Benji Rasky MS,CNS,LDN
Personalized Health Coaching
Welcome! I provide personalized health coaching, partnering with you to organize your efforts amidst an ever growing barrage of information and recommendations, prioritizing the strategies that fit your individual needs. This can include:
Therapeutic nutrition plans
Custom-tailored herbal formulations
Targeted nutrient-dense foods
Nutritional supplements if necessary
Stress management strategies
Mindful and intuitive eating
Meal preparation strategies
Collaboration with your care team
I pride myself on meeting clients where they are and taking the journey with them, building trusting, healing partnerships, troubleshooting obstacles, and facilitating meaningful change.
As a patient myself, I have seen the limitations of classic diet plans and treatment protocols. That is why I continue to search for the best possible strategies when creating personalized protocols by keeping up with the latest research and collaborating with other practitioners.
"Thank you for helping me and my family with our dietary adventures. I honestly feel better digestively than I have my entire life. It's been a little over a year since we had our first meeting, and I weigh over 25 pounds lighter and have so much more energy. You once told me that good days digestively would one day become the norm.
I can now say that I have more days than not that I feel amazing. It's hard to believe I used to go to bed nearly every night with killer heartburn, a handful of charcoal, and painkillers."