personalized nutrition

Health Coaching

Herbal Medicine

Benji provides personalized nutrition and integrative health coaching, helping patients organize their efforts amidst an ever growing barrage of information and recommendations to prioritize the self-care strategies that fit their individual needs.

This may include therapeutic diets, targeted nutrient-dense foods, stress management strategies, mindful and intuitive eating, shopping education, meal preparation strategies, and home kitchen optimization.

Benji prides himself on meeting patients where they are and taking the journey with them, building trusting, healing partnerships, troubleshooting obstacles, and facilitating meaningful change.

As a patient himself, he has seen the limitations of classic diet plans and treatment protocols. That is why he continues to search for the best possible strategies when creating personalized protocols by keeping up with the latest research and collaborating with other practitioners.

"Thank you for helping me and my family with our dietary adventures. I honestly feel better digestively than I have my entire life. It's been a little over a year since we had our first meeting, and I weigh over 25 pounds lighter and have so much more energy. You once told me that good days digestively would one day become the norm.

I can now say that I have more days than not that I feel amazing. It's hard to believe I used to go to bed nearly every night with killer heartburn, a handful of charcoal, and painkillers."

Cassie V.