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Night camping near bright fire in spruce forest under starry magical sky with milky way. G

Benji Rasky MS,CNS,LDN

Clinical Health Coaching

Personalized Nutrition

Herbal Medicine

Mindfulness-Based Hypnosis

There is no shortage of information, recommendations, or protocols out there to improve your health. Let's ensure you are spending your limited time, energy, and resources as effectively as possible by taking inventory of your efforts so far and creating a plan that fits your individual needs. This can include:

  • Therapeutic nutrition plans

  • Custom-tailored herbal formulations

  • Targeted nutrient-dense foods

  • Nutritional supplements if necessary

  • Lifestyle support

  • Stress management strategies

  • Mindfulness-Based Hypnosis

  • Mindful and intuitive eating

  • Shopping education

  • Meal preparation strategies

  • Collaboration with your care team


I pride myself on meeting clients where they are and taking the journey with them, building trusting, healing partnerships, troubleshooting obstacles, and facilitating meaningful, lasting improvement.


As a patient myself, I have seen the limitations of classic diet plans and treatment protocols. That is why I continue to strive for the best possible strategies when creating personalized plans by keeping up with the latest research and adding modalities to my toolkit.

"Thank you for helping me and my family with our dietary adventures.  I honestly feel better digestively than I have my entire life. It's been a little over a year since we had our first meeting, and I weigh over 25 pounds lighter and have so much more energy.  You once told me that good days digestively would one day become the norm. 


I can now say that I have more days than not that I feel amazing. It's hard to believe I used to go to bed nearly every night with killer heartburn, a handful of charcoal, and painkillers."

Cassie V.

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